Nutrient Comparison: Boiled Cauliflower VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Balsam-pear , Pods:
- 100 grams of Boiled Cauliflower have 1.3 times more Vitamin B2, 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 24 times more Vitamin A, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Balsam-pear , Pods provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Balsam-pear , Pods:
- 100 grams of Boiled Cauliflower have 1.5 times more Manganese than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Potassium and 4.7 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Balsam-pear , Pods contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 1.8 times more Protein than Balsam-pear , Pods.
- Both Boiled Cauliflower and Balsam-pear , Pods offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 100 grams.