Nutrient Comparison: Boiled Cauliflower VS Boiled Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Boiled Swiss Chard:
- 100 grams of Boiled Cauliflower have 1.2 times more Vitamin B1, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 306 times more Vitamin A, 1.7 times more Vitamin B2, 27 times more Vitamin E and 23.7 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Swiss Chard provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Boiled Swiss Chard:
- 100 g of Boiled and Drained Swiss Chard contain 3.6 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Potassium, 11.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Swiss Chard contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 55.7 times more Omega 3 and 1.9 times more Sugars than Boiled Swiss Chard.
- Both Boiled Cauliflower and Boiled Swiss Chard offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy and Omega 6 in 100 grams.