Nutrient Comparison: Boiled Cauliflower VS Steamed Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Steamed Hawaii Mountain Yam:
- 100 grams of Boiled Cauliflower have 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 2 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Steamed Hawaii Mountain Yam:
- 100 grams of Boiled Cauliflower have 1.2 times more Water than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 7.2 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 3.5 times more Potassium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Steamed Hawaii Mountain Yam contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 27.8 times more Omega 3 than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 3.6 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Steamed Hawaii Mountain Yam offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 100 grams.