Nutrient Comparison: Boiled Cauliflower VS Stir-Fried White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Stir-Fried White Mushrooms:
- 100 grams of Boiled Cauliflower have 4.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
- While 100 g of Stir-Fried White Mushrooms contain 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Cauliflower.
- 100 grams of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Stir-Fried White Mushrooms:
- 100 grams of Boiled Cauliflower have 1.3 times more Iron and 2.8 times more Manganese than Stir-Fried White Mushrooms.
- While 100 g of Stir-Fried White Mushrooms contain 16.2 times more Copper, 3.3 times more Phosphorus, 2.8 times more Potassium, 23.2 times more Selenium and 3.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
- While 100 g of Stir-Fried White Mushrooms contain 1.9 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Stir-Fried White Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.