Nutrient Comparison: Boiled Cauliflower VS Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Nopales:
- 100 grams of Boiled Cauliflower have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 14.7 times more Vitamin B9, 4.8 times more Vitamin C and 2.6 times more Vitamin K than Nopales.
- While 100 g of Raw Nopales contain 23 times more Vitamin A than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Nopales provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Nopales:
- 100 grams of Boiled Cauliflower have 2 times more Phosphorus than Nopales.
- While 100 g of Raw Nopales contain 10.3 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 3.5 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Nopales contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Nopales lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 33.4 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Protein than Nopales.
- Both Boiled Cauliflower and Nopales offer comparable quantities of Fiber per 100 grams.
- 100 grams of Nopales provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in 100 grams.