Nutrient Comparison: Boiled Cauliflower VS Canned Peas And Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Boiled Cauliflower have 4.2 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 289 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Boiled Cauliflower have 1.4 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Sodium and 3.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Peas And Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 7.3 times more Omega 3 than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.