Nutrient Comparison: Boiled Cauliflower VS Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Taro Shoots:
- 100 grams of Boiled Cauliflower have 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 2.1 times more Vitamin C than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 2 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Taro Shoots:
- 100 g of Raw Taro Shoots contain 4.9 times more Copper, 1.9 times more Iron, 2.3 times more Potassium and 3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Taro Shoots contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- 100 grams of Taro Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 15.2 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Protein than Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled and Drained Cauliflower as well as Raw Taro Shoots provide inadequate amounts of Energy and Omega 6 in 100 grams.