Nutrient Comparison: Frozen Cauliflower VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 grams of Frozen Cauliflower have 1.2 times more Vitamin B1, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.7 times more Vitamin B3 and 5 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Cauliflower, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 grams of Frozen Cauliflower have 4.4 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.5 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 11.3 times more Sodium and 2.7 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 14 times more Omega 3 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.3 times more Energy and 4.2 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 100 grams.