Nutrient Comparison: Frozen Cauliflower VS Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Oriental Radishes:
- 100 grams of Frozen Cauliflower have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C and 49.3 times more Vitamin K than Oriental Radishes.
- Both Frozen Cauliflower and Oriental Radishes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Oriental Radishes:
- 100 grams of Frozen Cauliflower have 1.4 times more Iron, 5.2 times more Manganese and 1.5 times more Phosphorus than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 3.7 times more Copper and 1.3 times more Magnesium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Oriental Radishes contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese
- Both Frozen Cauliflower, Unprepared as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 3.4 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Oriental Radishes.
- Both Frozen Cauliflower and Oriental Radishes offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Raw Oriental Radishes provide inadequate amounts of Energy and Omega 6 in 100 grams.