Nutrient Comparison: Cooked Green Cauliflower VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Green Cauliflower versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Brussels Sprouts:
- 100 grams of Cooked Green Cauliflower have 2.2 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B9, 22 times more Vitamin E and 8.5 times more Vitamin K than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Brussels Sprouts:
- 100 grams of Cooked Green Cauliflower have 1.5 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 2 times more Selenium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Green Cauliflower have 1.4 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Carbohydrate than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Brussels Sprouts offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- Both Cooked Green Cauliflower as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.