Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Roasted Almonds:
Cooked Green Cauliflower has 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 597.5 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Cooked Green Cauliflower as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Roasted Almonds:
Cooked Green Cauliflower has 7.7 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 27.5 times more Copper, 5.2 times more Iron, 14.7 times more Magnesium, 9.2 times more Manganese, 8.3 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 5.3 times more Zinc than Cooked Green Cauliflower.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower has 10.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Energy, 169.5 times more Fat, 95.2 times more Saturated Fat, 431.5 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 6.9 times more Protein than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.