Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Valencia Oranges:
Cooked Green Cauliflower has 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Cooked Green Cauliflower as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Valencia Oranges:
Cooked Green Cauliflower has 8 times more Iron, 1.9 times more Magnesium, 10.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
Both Cooked Green Cauliflower and Raw Valencia Oranges have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower has 6.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy and 1.9 times more Carbohydrate than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.