Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Oil Roasted Sunflower Seeds:
Cooked Green Cauliflower has 66 times more Vitamin C and 6.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 10.2 times more Vitamin B5, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 908.3 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Oil Roasted Sunflower Seeds:
Cooked Green Cauliflower has 7.7 times more Sodium and 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 45.1 times more Copper, 5.9 times more Iron, 6.7 times more Magnesium, 8.6 times more Manganese, 20 times more Phosphorus, 1.7 times more Potassium, 97.8 times more Selenium and 8.3 times more Zinc than Cooked Green Cauliflower.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower has 1.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 165.5 times more Fat, 164.4 times more Saturated Fat, 1140.3 times more Omega 6, 3.6 times more Carbohydrate, 3.2 times more Fiber and 6.6 times more Protein than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Cooked Green Cauliflower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.