Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Cooked Ripe Red Tomatoes:
Cooked Green Cauliflower has 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 3.2 times more Vitamin C and 7.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A and 14 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Cooked Ripe Red Tomatoes:
Cooked Green Cauliflower has 2.9 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 2.1 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower has 1.8 times more Energy, 53.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Green Cauliflower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.