Lets compare vitamin content per 100 grams of Green Cauliflower vs Cooked Ripe Red Tomatoes:
Raw Green Cauliflower has 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9, 3.9 times more Vitamin C and 7.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A and 14 times more Vitamin E than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Cauliflower vs Cooked Ripe Red Tomatoes:
Raw Green Cauliflower has 3 times more Calcium, 2.2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper than Raw Green Cauliflower.
Both Raw Green Cauliflower and Cooked Ripe Red Tomatoes have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Cauliflower has 1.7 times more Energy, 52 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Sugars, 4.6 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Green Cauliflower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.