Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 100 grams of Cauliflower have 3.3 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 18.5 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.7 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 100 grams of Cauliflower have 5.5 times more Calcium, 1.4 times more Copper, 1.9 times more Manganese and 2.2 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 6.5 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.4 times more Energy, 2.8 times more Carbohydrate and 2.2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.