Nutrient Comparison: Cauliflower VS Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Yellow Sweet Corn:
- 100 grams of Cauliflower have 2 times more Vitamin B6, 1.4 times more Vitamin B9, 7.1 times more Vitamin C and 51.7 times more Vitamin K than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 3.1 times more Vitamin B1 and 3.5 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Yellow Sweet Corn have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Yellow Sweet Corn:
- 100 grams of Cauliflower have 11 times more Calcium, 2 times more Sodium and 1.2 times more Water than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.4 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Yellow Sweet Corn contain similar levels of Iron, Manganese and Potassium per 100 grams.
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Sweet Corn contain 3.4 times more Energy, 29.5 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars, 2 times more Fructose and 1.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Yellow Sweet Corn offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.