Nutrient Comparison: Cauliflower VS Cooked Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Frozen Edamame:
- 100 grams of Cauliflower have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.9 times more Vitamin C than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B9, 8.5 times more Vitamin E and 1.7 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Frozen Edamame:
- 100 grams of Cauliflower have 5 times more Sodium and 1.3 times more Water than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 2.9 times more Calcium, 8.8 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Prepared Frozen Edamame contain 4.8 times more Energy, 18.6 times more Fat, 23.9 times more Omega 3, 112 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 6.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Edamame offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6