Nutrient Comparison: Cauliflower VS Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Shiitake Mushrooms:
- 100 grams of Cauliflower have 3.3 times more Vitamin B1 and 4.4 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 3.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin D
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Cauliflower vs Shiitake Mushrooms:
- 100 grams of Cauliflower have 11 times more Calcium and 3.3 times more Sodium than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 3.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 9.5 times more Selenium and 3.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Shiitake Mushrooms contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Shiitake Mushrooms contain 1.4 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Shiitake Mushrooms offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- Both Raw Cauliflower as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 100 grams.