Lets compare vitamin content per 100 grams of Cauliflower vs Blanched Almonds:
Raw Cauliflower has 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 11.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 296.9 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Cauliflower as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cauliflower vs Blanched Almonds:
Raw Cauliflower has 1.6 times more Sodium and 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 26.3 times more Copper, 7.8 times more Iron, 17.9 times more Magnesium, 11.8 times more Manganese, 10.9 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 11 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
Raw Cauliflower has more Fructose than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Energy, 187.6 times more Fat, 30.4 times more Saturated Fat, 772.8 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 11.1 times more Protein than Raw Cauliflower.
Both Raw Cauliflower as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.