Nutrient Comparison: Cauliflower VS Cooked Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Frozen Okra:
- 100 grams of Cauliflower have 3.2 times more Vitamin B5, 5 times more Vitamin B6 and 5 times more Vitamin C than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9, 4 times more Vitamin E and 3.1 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Okra provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Frozen Okra:
- 100 grams of Cauliflower have 1.6 times more Potassium and 10 times more Sodium than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 3.4 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Okra contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Okra contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Okra offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.