Nutrient Comparison: Cauliflower VS Canned Green Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Green Chili Peppers:
- 100 grams of Cauliflower have 5 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Chili Peppers.
- Both Cauliflower and Canned Green Chili Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cauliflower as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Green Chili Peppers:
- 100 grams of Cauliflower have 3.8 times more Magnesium, 4 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Green Chili Peppers.
- While 100 g of Canned Green Chili Peppers contain 1.6 times more Calcium, 3.2 times more Iron and 13.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Green Chili Peppers contain similar levels of Water per 100 grams.
- 100 grams of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.7 times more Protein than Canned Green Chili Peppers.
- Both Cauliflower and Canned Green Chili Peppers offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Green Chili Peppers provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.