Nutrient Comparison: Cauliflower VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Peeled Potatoes:
- 100 grams of Cauliflower have 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, 6.5 times more Vitamin C and 7 times more Vitamin K than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Cauliflower.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Peeled Potatoes:
- 100 grams of Cauliflower have 2.8 times more Calcium, 1.4 times more Iron and 6 times more Sodium than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 4.3 times more Copper and 1.3 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Boiled Peeled Potatoes contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.1 times more Sugars than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 3.4 times more Energy and 4 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Boiled Peeled Potatoes offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.