Nutrient Comparison: Cauliflower VS Canned Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Pumpkin with Salt:
- 100 grams of Cauliflower have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain more Vitamin A and 13.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Pumpkin with Salt provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Pumpkin with Salt:
- 100 grams of Cauliflower have 1.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 2.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium and 8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Pumpkin with Salt contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.7 times more Protein than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
- 100 grams of Canned Pumpkin with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.