Nutrient Comparison: Cauliflower VS Cooked Frozen Succotash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Frozen Succotash with Salt:
- 100 grams of Cauliflower have 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 8.2 times more Vitamin C and 5.7 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 100 g of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Cauliflower as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Frozen Succotash with Salt:
- 100 grams of Cauliflower have 1.5 times more Calcium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 100 g of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 9.4 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Succotash with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Succotash, drained with Salt contain 3.7 times more Energy, 4.5 times more Omega 3, 22.6 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Succotash with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6