Nutrient Comparison: Cauliflower VS Cooked Shoots Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Shoots Taro with Salt:
- 100 grams of Cauliflower have 1.3 times more Vitamin B1, 8.8 times more Vitamin B5, 1.6 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Cauliflower as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Shoots Taro with Salt:
- 100 grams of Cauliflower have 1.6 times more Calcium, 1.9 times more Magnesium and 1.7 times more Phosphorus than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 2.4 times more Copper, 7.9 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Shoots Taro with Salt contain similar levels of Iron, Manganese, Potassium and Water per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Cauliflower as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.6 times more Carbohydrate and 2.6 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.