Lets compare vitamin content per 100 grams of Boiled Celeriac with Salt vs Valencia Oranges:
Boiled and Drained Celeriac with Salt has 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 13 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Celeriac with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celeriac with Salt vs Valencia Oranges:
Boiled and Drained Celeriac with Salt has 4.8 times more Iron, 4.2 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 1.8 times more Energy and 2 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained Celeriac with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.