Lets compare vitamin content per 100 grams of Boiled Celeriac vs Navel Oranges:
Boiled and Drained Celeriac has 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 11.3 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Celeriac as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celeriac vs Navel Oranges:
Boiled and Drained Celeriac has 3.3 times more Iron, 3.3 times more Manganese, 2.9 times more Phosphorus, 61 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Boiled and Drained Celeriac as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.8 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained Celeriac as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.