Lets compare vitamin content per 100 grams of Celtuce vs Boiled Swiss Chard:
Raw Celtuce has 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.1 times more Vitamin B9 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 1.7 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce and Boiled and Drained Swiss Chard have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Raw Celtuce as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celtuce vs Boiled Swiss Chard:
Raw Celtuce has 2.1 times more Manganese than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 1.5 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 1.7 times more Potassium and 16.3 times more Sodium than Raw Celtuce.
Both Raw Celtuce and Boiled and Drained Swiss Chard have similar amounts of Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Swiss Chard contain 2.2 times more Protein than Raw Celtuce.
Both Raw Celtuce and Boiled and Drained Swiss Chard have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Celtuce as well as Boiled and Drained Swiss Chard have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.