Lets compare vitamin content per 100 grams of Celtuce vs Blanched Almonds:
Raw Celtuce has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 10.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Celtuce as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celtuce vs Blanched Almonds:
Raw Celtuce has 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 25.7 times more Copper, 6 times more Iron, 9.6 times more Magnesium, 2.7 times more Manganese, 12.3 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 11 times more Zinc than Raw Celtuce.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 32.8 times more Energy, 175.1 times more Fat, 5.1 times more Carbohydrate, 5.8 times more Fiber and 25.2 times more Protein than Raw Celtuce.
Both Raw Celtuce as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.