Nutrient Comparison: Boiled Swiss Chard with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Swiss Chard with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Swiss Chard with Salt vs Tomato Paste:
- 100 grams of Boiled Swiss Chard with Salt have 4 times more Vitamin A and 28.7 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Swiss Chard with Salt vs Tomato Paste:
- 100 grams of Boiled Swiss Chard with Salt have 1.6 times more Calcium, 2 times more Magnesium, 7 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.2 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium and 1.9 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 4.1 times more Energy, 4.6 times more Carbohydrate, 11.1 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Boiled and Drained Swiss Chard with Salt.
- 100 grams of Boiled Swiss Chard with Salt provide inadequate amounts of Energy