Lets compare vitamin content per 100 grams of Swiss Chard vs Boiled Carrots:
Raw Swiss Chard have 2 times more Vitamin B2, 8.3 times more Vitamin C, 1.8 times more Vitamin E and 60.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Swiss Chard.
Both Raw Swiss Chard and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Swiss Chard as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Swiss Chard vs Boiled Carrots:
Raw Swiss Chard have 1.7 times more Calcium, 10.5 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 3.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Raw Swiss Chard and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Swiss Chard have 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 1.9 times more Fiber than Raw Swiss Chard.
Both Raw Swiss Chard as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.