Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Chicory Roots:
Boiled and Drained Fruit Chayote has 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Chicory Roots.
While Raw Chicory Roots contain 1.5 times more Vitamin B1, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Chicory Roots have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Chicory Roots:
Boiled and Drained Fruit Chayote has 1.4 times more Copper than Raw Chicory Roots.
While Raw Chicory Roots contain 3.2 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 50 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Chicory Roots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 1.9 times more Fiber than Raw Chicory Roots.
While Raw Chicory Roots contain 3 times more Energy, 3.4 times more Carbohydrate, 4.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.