Lets compare vitamin content per 100 grams of Fruit Chayote vs Frozen Chopped Broccoli:
Raw Fruit Chayote has 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B6, 7.3 times more Vitamin C, 10.2 times more Vitamin E and 19.8 times more Vitamin K than Raw Fruit Chayote.
Both Raw Fruit Chayote and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Fruit Chayote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Frozen Chopped Broccoli:
Raw Fruit Chayote has 3.2 times more Copper and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium and 12 times more Sodium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 1.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Raw Fruit Chayote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.