Lets compare vitamin content per 100 grams of Fruit Chayote vs Navel Oranges:
Raw Fruit Chayote has 2.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.7 times more Vitamin C than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Raw Fruit Chayote as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Navel Oranges:
Raw Fruit Chayote has 3.2 times more Copper, 2.6 times more Iron, 6.5 times more Manganese and 9.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Both Raw Fruit Chayote as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 4 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Energy, 2.8 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Raw Fruit Chayote as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.