Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Navel Oranges:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 29.6 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Navel Oranges:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.7 times more Copper, 10 times more Iron and 2.5 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.