Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 100 g
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 100 g
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Energy and 1.5 times more Carbohydrate than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Fiber and Protein per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.