Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Canned Carrots with Liquids and Salt:
Frozen Red Sour Cherries have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.9 times more Vitamin A, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 14.6 times more Vitamin E and 6.5 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 100 g.
Both Frozen Red Sour Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 7.9 times more Manganese, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Both Frozen Red Sour Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Red Sour Cherries have 2 times more Energy, 8.1 times more Omega 3, 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Red Sour Cherries and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Frozen Red Sour Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.