Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Cherries, sweet, canned, juice pack, solids and liquids:
Frozen Red Sour Cherries have 7.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 3 times more Vitamin B3, 1.5 times more Vitamin C and 4.6 times more Vitamin E than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Vitamin K per 100 g.
Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Cherries, sweet, canned, juice pack, solids and liquids:
Frozen Red Sour Cherries have 1.2 times more Copper than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Magnesium and 1.4 times more Phosphorus than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Red Sour Cherries have 21.7 times more Omega 3 than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Energy, Fiber and Protein per 100 g.
Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.