Lets compare vitamin content per 100 grams of Red Sour Cherries vs Carambola:
Raw Red Sour Cherries have 21.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin K than Raw StarFruit.
While Raw StarFruit contains 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, 3.4 times more Vitamin C and 2.1 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw StarFruit have similar amounts of Vitamin B3 per 100 g.
Both Raw Red Sour Cherries as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Carambola:
Raw Red Sour Cherries have 5.3 times more Calcium, 4 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw StarFruit.
While Raw StarFruit contains 1.3 times more Copper and more Selenium than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw StarFruit have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries have 1.6 times more Energy, 1.6 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Sugars than Raw StarFruit.
While Raw StarFruit contains 1.8 times more Fiber than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw StarFruit have similar amounts of Protein per 100 g.
Both Raw Red Sour Cherries as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.