Lets compare vitamin content per 100 grams of Red Sour Cherries vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Raw Red Sour Cherries have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin C and 1.5 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Raw Red Sour Cherries have 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 4.1 times more Iron than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries have 3.1 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.