Lets compare vitamin content per 100 grams of Red Sour Cherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Sour Cherries have more Vitamin A and 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Raw Red Sour Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Sour Cherries have 1.2 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 6.5 times more Phosphorus, 2.7 times more Potassium, 130.3 times more Sodium and 4 times more Zinc than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries have 2.4 times more Omega 3, 29.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 17.1 times more Fat, 15.9 times more Saturated Fat, 6.2 times more Omega 6, 2.3 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.