Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
Boiled and Drained Carrots contain 106.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 8.2 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 19.3 times more Sodium and 2 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.9 times more Energy, 22 times more Omega 3 and 3.2 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber and 1.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.