Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Black Currants:
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3 than Black Currants.
- While 100 g of Raw European Black Currants contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 50.3 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Black Currants:
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Copper than Black Currants.
- While 100 g of Raw European Black Currants contain 6.1 times more Calcium, 4.4 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Energy and 1.7 times more Carbohydrate than Black Currants.
- While 100 g of Raw European Black Currants contain 3.3 times more Omega 3 and 2.4 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.