Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 6.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 98.5 times more Vitamin B9 than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs California Red Kidney Beans:
Cherries, sweet, canned, light syrup pack, solids and liquids have 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 7.6 times more Copper, 26 times more Iron, 17.8 times more Magnesium, 16.7 times more Manganese, 22.5 times more Phosphorus, 10.1 times more Potassium, more Selenium and 25.5 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.9 times more Energy, 3.7 times more Omega 3, 3.5 times more Carbohydrate, 16.6 times more Fiber and 40 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.