Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs Navel Oranges:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 16 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs Navel Oranges:
Cherries, sweet, canned, light syrup pack, solids and liquids have 3.7 times more Copper, 2.8 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 1.3 times more Phosphorus than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Fiber and 1.5 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.