Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs Baked Red Potatoes:
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.8 times more Vitamin B9, 3.4 times more Vitamin C and 2 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.9 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Copper and Water per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Omega 3 and 11 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 3.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Fiber per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.