Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs Sunflower Seed Butter:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B1, 4 times more Vitamin B2, 16.7 times more Vitamin B3, 9.2 times more Vitamin B5, 18.3 times more Vitamin B6, 59.3 times more Vitamin B9 and 99.5 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs Sunflower Seed Butter:
Cherries, sweet, canned, light syrup pack, solids and liquids have 131.5 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 11 times more Copper, 11.4 times more Iron, 34.6 times more Magnesium, 34.6 times more Manganese, 37 times more Phosphorus, 3.9 times more Potassium, more Selenium and 48.9 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Sugars than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 9.2 times more Energy, 368 times more Fat, 137.6 times more Saturated Fat, 2.2 times more Omega 3, 423.3 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 28.3 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.