Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 7 times more Vitamin B2, 10.4 times more Vitamin B3, 55.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
Cherries, sweet, canned, light syrup pack, solids and liquids have 81.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 12.6 times more Copper, 18.9 times more Iron, 14.3 times more Magnesium, 35.2 times more Manganese, 64.3 times more Phosphorus, 3.3 times more Potassium and 53 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 378.7 times more Fat, 175.1 times more Saturated Fat, 3.4 times more Omega 3, 1625.7 times more Omega 6, 7.7 times more Fiber and 28.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.