Lets compare vitamin content per 100 grams of Cherries, sweet, canned, water pack, solids and liquids vs Valencia Oranges:
Cherries, sweet, canned, water pack, solids and liquids have 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 22 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, water pack, solids and liquids vs Valencia Oranges:
Cherries, sweet, canned, water pack, solids and liquids have 2 times more Copper, 4 times more Iron and 2.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 1.4 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 1.7 times more Fiber and 1.4 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.